abstemiousness的音標是[??bst??mi?s?n?s]，基本翻譯是節制；有節制。速記技巧是利用發音類似記憶法，可以將這個單詞分解為“ab-ste-mi-ous-ness”，其中“ab”可以聯想到“沒有”，“ste”可以聯想到“食”，然后再利用“沒有食”就可以聯想到節制。

abstemiousness這個詞源自拉丁語，意為“節制，節儉”。它的詞源“ab”表示“離開”，“stemere”表示“一起”，所以整體上可以理解為“離開共同享樂，專注于個人享樂”。

變化形式：

1. Abstemious - 形容詞，意為“節制的，節約的”。

2. Abstemiously - 副詞，意為“節制地，節約地”。

相關單詞：

1. Abstinence - 名詞，意為“節制，戒絕”。

2. Temperance - 名詞/形容詞，意為“節制，忍耐”。

3. Parsimony - 名詞/形容詞，意為“吝嗇，節約”。

4. Frugality - 名詞/形容詞，意為“節儉，節約”。

5. Economy - 名詞，意為“節約，經濟”。

6. Meagerness - 名詞，意為“缺乏，貧乏”。

7. Parsimonious - 形容詞，意為“吝嗇的，節約的”。

8. Scruple - 名詞/動詞，意為“顧慮，猶豫”。

9. Abstemiousness-ness - 名詞，意為“節制或節約的性質或狀態”。

10. Moderation - 名詞/形容詞，意為“適度，適中”。

以上這些單詞都與abstemiousness有著密切的聯系，它們都表示節制、節約、謹慎和適度等含義。

常用短語：

1. be abstemious in (doing) things

2. maintain abstemious habits

3. be sparing in one"s eating and drinking

4. be temperate in one"s behavior

5. be self-restrained in one"s appetites

6. be moderate in one"s behavior

7. be restrained in one"s spending

雙語例句：

1. He is an abstemious person who always maintains healthy habits.

2. She is very abstemious in her eating and drinking, never exceeding her daily allowance.

3. He is a man of self-restraint who avoids all excesses in his behavior.

4. Moderation in eating and drinking is a key to maintaining good health.

5. We should be moderate in our spending and not indulge in unnecessary luxuries.

6. She is a disciplined person who never loses control of her appetites.

7. We should all strive to be more abstemious and disciplined in our lives.

英文小作文：

Being abstemious is an important quality that helps us maintain good health and well-being. It means being careful with our eating and drinking, avoiding excesses and being moderate in our behavior. By doing so, we can avoid many health problems and live longer and happier lives.

However, abstemiousness is not just about physical health; it also involves controlling our emotional appetites and spending habits. We should all strive to be more disciplined and self-controlled, so that we can achieve our goals and live a fulfilling life.

In conclusion, abstemiousness is not only about what we eat and drink, but also about how we behave and how we manage our time and resources. It is an essential quality that helps us maintain balance in our lives and achieve our goals.