adherence的音標為[?"d?h?(r)n]，基本翻譯為“遵守；黏附；依附；固守”。在記憶這個單詞時，可以結合其詞源和發音進行記憶，即將其拆分為ad-hi-ter，其中ad-表示“向，到”，hi-ter意為“在…的頂部”，整體含義為“在頂部附著的東西”，由此引申為“遵守；黏附；依附；固守”。可以嘗試將其與相關詞匯或短語一起記憶，如“忠實擁護者”、“堅持原則”等。

英文詞源：adherence來源于拉丁語adherere，意為“粘附”或“附著”。

變化形式：復數形式為adherences，過去式為adhered，過去分詞為adhered。

相關單詞：

1. adherence to：堅持，遵守

2. non-adherence：不遵守，不堅持

3. adhering：附著的，緊貼的

4. adherents：追隨者，信徒

5. adhering substance：粘附物質

6. adherential：粘附的

7. adherential bond：粘附力

8. adherential force：粘附力

9. adherential quality：粘附性質

10. adherential adhesive：粘附性膠水，粘附性膠帶

常用短語：

1. adherence to

2. adhere to regulations

3. adhere strictly to

4. non-adherence to

5. compliance with

6. be consistent with

7. adhere closely to

例句：

1. We must adhere strictly to the timetable.

2. He refused to adhere to the decision of the court.

3. Non-adherence to environmental regulations will be severely punished.

4. The company"s compliance with safety regulations is excellent.

5. The new policy is consistent with our original objectives.

6. The two sides must adhere closely in their cooperation.

7. We must ensure that our actions adhere to our principles.

英文小作文：

Adherence to Good Habits

Adherence to good habits is essential for personal health and well-being. It helps us maintain a healthy lifestyle, improve our productivity, and reduce the risk of illness and accidents. However, it is not always easy to adhere to good habits, especially when faced with temptations and challenges from the environment.

To maintain adherence to good habits, it is important to establish a clear set of goals and strategies, and to prioritize them in our daily routines. We should also make sure to reward ourselves for sticking to our goals and avoid negative reinforcement by avoiding unhealthy or unproductive behaviors that may weaken our resolve.

In addition, we should seek support from family and friends, seek professional help when needed, and maintain a positive mindset that encourages us to stay on track. By doing so, we can build a healthier and more fulfilling life by adhering to good habits.